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Mindful Monday - The Illusion of Time - Part 4: Visualization Tools and Techniques

November 16, 2020

November 16, 2020 - Mindful Monday presented by Chris Masiello, President and CEO of Better Homes and Gardens Real Estate.

This week's topic:

The Illusion of Time - Part 4: Visualization Tools and Techniques

Presentation notes:

  1. Visualize it as vividly as possible; you can have more than one, there are no limits.
  2. Find your happy place to visualize from; meditation, being in nature, etc.
  3. Live like you are already there; move time by coming from the end not the beginning.
  4. Replace “I wish” with “I am”
  5. Create visual reminders; story boards, pic, messages, screen savers, etc.
  6. Be intentional, replace all thoughts and actions that do not match your intention - outcome with ones that do.
  7. Be relentless about not allowing anything or anyone that doesn't match the intention - outcome you seek near you
  8. Don't Stop, be relentless.

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