November 16, 2020 - Mindful Monday presented by Chris Masiello, President and CEO of Better Homes and Gardens Real Estate.
This week's topic:
The Illusion of Time - Part 4: Visualization Tools and Techniques
- Visualize it as vividly as possible; you can have more than one, there are no limits.
- Find your happy place to visualize from; meditation, being in nature, etc.
- Live like you are already there; move time by coming from the end not the beginning.
- Replace “I wish” with “I am”
- Create visual reminders; story boards, pic, messages, screen savers, etc.
- Be intentional, replace all thoughts and actions that do not match your intention - outcome with ones that do.
- Be relentless about not allowing anything or anyone that doesn't match the intention - outcome you seek near you
- Don't Stop, be relentless.