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Brain Food...5 mindfulness techniques for letting go of control

November 15, 2019

Being in constant fight-or-flight mode makes us more anxiety-prone, and getting out of that mindset requires relinquishing our need for control.

"An excessive need to control can lead to unproductive stress, because it often puts people in an extended “fight or flight” mode."

-Anisa Purbasari Horton

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