Brain Food... How to make immediate behavior changes
August 23, 2019
Most self-improvement “strategies” and even psychological interventions seek incremental progress.
Be just a little bit better…
"And although this approach, especially over a long period of time, will yield results, there are better approaches to change.Actually, from a systems perspective, you can’t change a part without simultaneously changing the whole. If you don’t change the system as a whole, you won’t be able to break unhealthy behavioral cycles."
