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Brain Food... How to make immediate behavior changes

August 23, 2019

Most self-improvement “strategies” and even psychological interventions seek incremental progress.

Be just a little bit better…

"And although this approach, especially over a long period of time, will yield results, there are better approaches to change.Actually, from a systems perspective, you can’t change a part without simultaneously changing the whole. If you don’t change the system as a whole, you won’t be able to break unhealthy behavioral cycles."

-Benjamin P. Hardy

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Christopher James Masiello, CEO

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