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Brain Food... How To Stop Negative Self-Talk, According To Experts

January 28, 2019

Self-talk is the unspoken thoughts in your head, and a lot of the time self-talk is happening automatically without you knowing it, according to Mayo clinic.

"When self-talk becomes more negative than positive, that can really affect your health, says Mayo Clinic, increasing your likelihood for depression and stress."

-Mika Doyle

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