Brain Food... Instantly Diminish Stress With This Doctor-Recommended Breathing Technique
August 23, 2019
Reach a state of calm by changing the way you breathe.
"It's no secret that stress can wreak havoc on your body and mind. In the U.S. alone, billions are spent annually on stress-related compensation claims, reduced productivity, absenteeism, health insurance costs, direct medical expenses and employee turnover. Medical researchers estimate that stress is now the underlying cause of over 80 percent of all illnesses, and there is an abundance of
