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Brain Food...Psychologists explain how to stop overthinking everything

November 21, 2019

Overthinking can lead to serious emotional distress and increase your risk of mental health problems.

"While everyone overthinks a few things once in a while, chronic over-thinkers spend most of their waking time ruminating, which puts pressure on themselves.They then mistake that pressure to be stress."

-Thomas Oppong

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Gratefully,

Christopher James Masiello, CEO

#leadership #inspiration


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