Brain Food... The 4 Principles of Self-Care Can Change Your Life
June 19, 2019
Self-care lowers the risk for depression, burnout, and trauma
"This Sunday night, I’m thinking about self-care. Statistically, that’s not a surprise. I’m a millennial, and data shows my generation thinks about personal improvement more so than the others. We think about it so much the self-care industry is now valued at $10 billion. It’s a clay mask-wearing, mediation app-using cash cow that some days makes taking time for yourself feel like a chore instead of something you actually want to do."
