The Art of Letting Go Part 1

Letting go is often easier said than done. Whether it's a hurtful action by someone else, a challenging circumstance, or the loss of a loved one, we all have something that clings to us, demanding our attention. The phrase "whatever we resist persists" is central to this process.

When something bothers us, it's a signal for a learning moment. It may not be comfortable, but it's crucial. The more we avoid understanding and alchemizing these feelings, the stronger they persist. This week, let this idea settle in: embracing the discomfort is a step towards letting go.

July 8, 2024 - Mindful Monday presented by Chris Masiello, Chairman of Better Homes and Gardens Real Estate