About This Talk
Chris talks about experiences as the way we learn, and why they don’t define who we are. He describes every experience as neutral until we label it good or bad, whether it feels pleasant or not. He asks listeners to slow down when something happens, take a breath and get curious about why they’re having that experience.
Key Ideas
- Experiences are meant to help us learn, but they do not define us.
- An experience is neutral, and it only becomes good or bad when we label it.
- Slow down, take a breath and get curious about why you’re having an experience, because that’s where the deep learning is.
“Slow down long enough, take a breath, understand why I’m having this experience, drop into curiosity, and that’s where all the deep learning is.”
November 13, 2023 - Mindful Monday presented by Chris Masiello, President and CEO of Better Homes and Gardens Real Estate