Mindful Mondays began as a weekly video series and grew into the WSJ & USA Today bestselling book — one focused idea each week to help you start with clarity, purpose, and intention. Browse the complete archive below, or join the list to get a new one every Monday.
2025
- One Practice That Changed How I Handle PressureNovember 24, 2025
- The Danger of Always Being in “Fix It” ModeNovember 17, 2025
- The Skill of Seeing Around CornersNovember 10, 2025
- The Power of Incremental GrowthNovember 3, 2025
- Adaptability Is a Skill, Not a TraitOctober 27, 2025
- How to Bounce Back Stronger From Professional SetbacksOctober 20, 2025
- The Myth of the Perfect PlanOctober 6, 2025
- The Difference Between Being Busy and Being EffectiveSeptember 29, 2025
- How I Build Momentum When Motivation Is LowSeptember 22, 2025
- The Most Overlooked Skill That Changes Your CareerSeptember 15, 2025
- The Most Impactful Feedback I Ever ReceivedSeptember 8, 2025
- The Quiet Identity Crisis of GrowthAugust 25, 2025
- The Illusion of Control in High-Performing LivesAugust 18, 2025
- The Mind’s Habit of Future-LeapingAugust 11, 2025
- Why Unlearning Is Harder Than LearningAugust 4, 2025
- How to Be More Present in Your WorkdayJuly 28, 2025
- Why Your Brain Defaults to the NegativeJuly 21, 2025
- What Are You Measuring Your Life Against?July 14, 2025
- Time Perception and Why Weeks Feel Like DaysJuly 7, 2025
- The Science of Flow StateJune 30, 2025
- Neuroplasticity: How Your Brain Rewires ItselfJune 23, 2025
- Reframing “I Have To” into “I Get To”June 16, 2025
- Letting Go of What No Longer Serves YouJune 9, 2025
- Responding vs. Reacting: A Subtle But Powerful ShiftJune 2, 2025
- Do You Actually Work Better Under Pressure? Science Says...May 19, 2025
- Mindset vs. Mental Conditioning: What’s the Difference?May 12, 2025
- Why We Fear Uncertainty—And How to Get Comfortable With ItMay 5, 2025
- How Sleep Affects Your Decision-Making More Than You ThinkApril 28, 2025
- The Science of Confidence: Can You Train Yourself to Be More Self-Assured?April 21, 2025
- What’s Really Driving Your Procrastination?April 14, 2025
- What’s the Science Behind ‘Gut Feelings’?April 7, 2025
- Cognitive Flexibility: Enhancing Adaptability Through Brain Training – Part 2March 31, 2025
- Cognitive Flexibility: Enhancing Adaptability Through Brain Training – Part 1March 24, 2025
- Future-Proof LeadershipMarch 10, 2025
- What Happens to Your Brain When You’re Overwhelmed?March 3, 2025
- The Comparison Trap: Finding Joy in Your Own JourneyFebruary 24, 2025
- The Art of Saying 'I Don’t Know'February 17, 2025
- The Myth of Multitasking: Are We Really Doing More?February 10, 2025
- Saying ‘No’ with Grace: The Yes That Matters MostFebruary 3, 2025
- The ROI of Rest: How Mindfulness Impacts Financial SuccessJanuary 27, 2025
- The Rise of AI Collaboration: Will We Compete or Co-Create?January 13, 2025
- The Double-Edged Sword of AmbitionJanuary 6, 2025
2024
- Mindful Goal SettingDecember 30, 2024
- Managing Energy, Not Just TimeDecember 23, 2024
- Creating a Mindful WorkspaceDecember 16, 2024
- The Value of DiscomfortDecember 9, 2024
- Balancing Strategy with Presence: A Leader's GuideDecember 2, 2024
- Building a Positive Work Culture Through MindfulnessNovember 25, 2024
- Mindful Conflict Resolution: A Leader’s ApproachNovember 18, 2024
- The Power of Self-Awareness in LeadershipNovember 4, 2024
- Embracing ImperfectionOctober 28, 2024
- The Role of Mindfulness in Emotional IntelligenceOctober 21, 2024
- Building ResilienceOctober 7, 2024
- The Power of Curiosity: Fueling Lifelong LearningSeptember 30, 2024
- The Role of Patience in Personal GrowthSeptember 23, 2024
- Overcoming Self-DoubtSeptember 16, 2024
- The Power of IntentionSeptember 9, 2024
- The Importance of a Drama DetoxAugust 26, 2024
- Leadership vs ManagementAugust 19, 2024
- How to Face Change Without RunningAugust 12, 2024
- Mastering Our Own BeingAugust 5, 2024
- The Power of Affirmations and VisualizationJuly 29, 2024
- Balancing Work and LifeJuly 22, 2024
- The Art of Letting Go Part 2July 15, 2024
- The Art of Letting Go Part 1July 8, 2024
- Reframing Failure as FeedbackJuly 1, 2024
- The Balance Between Control and SurrenderJune 24, 2024
- Overcoming Negative Self TalkJune 17, 2024
- Mindful ListeningJune 10, 2024
- The Power of Morning RoutinesJune 3, 2024
- Cause & EffectMay 20, 2024
- ContrastsMay 13, 2024
- How Did We Get Here?May 6, 2024
- The Status QuoApril 29, 2024
- The Law of AttractionApril 22, 2024
- Embrace Imperfection and Seize OpportunitiesApril 1, 2024
- Are You In Control?March 25, 2024
- The Art of ReceivingMarch 18, 2024
- The Myth of CompromiseMarch 4, 2024
- Wisdom From EinsteinFebruary 26, 2024
- Don't Be AfraidFebruary 12, 2024
- Past Struggles in LifeFebruary 5, 2024
- Fate vs. DestinyJanuary 29, 2024
- The Law of AttractionJanuary 8, 2024
2023
- Potential and ActionDecember 18, 2023
- Outsmarting Your CircumstanceDecember 11, 2023
- Breakdown Before BreakthroughNovember 27, 2023
- Timing and ExperiencesNovember 20, 2023
- ExperiencesNovember 13, 2023
- Opening Your MindNovember 6, 2023
- Getting StuckOctober 30, 2023
- Mindful Monday - Dealing With AnxietyOctober 9, 2023
- Staying Motivated in Tough TimesSeptember 25, 2023
- How To Stay MotivatedSeptember 18, 2023
- Mindful Monday - Our Nervous SystemSeptember 11, 2023
- Mindful Monday - Why is it So Hard To Say No?August 28, 2023
- Mindful Monday - Being Present In The MomentAugust 21, 2023
- Mindful Monday - What Are Your Greatest Achievements?August 14, 2023
- Mindful Monday - What Do You Like About Yourself?July 31, 2023
- Mindful Monday - ParadoxesJuly 10, 2023
- Mindful Monday - Hiding In Plain SightJune 19, 2023
- Mindful Monday - How To Navigate Rough PatchesJune 5, 2023
- Mindful Monday - What Begins Well, Ends WellJune 5, 2023
- Mindful Monday - The Symptoms of Dynamic ChangeMay 15, 2023
- Mindful Monday - RoutineMay 8, 2023
- Mindful Monday - Understanding ChangeMay 1, 2023
- Mindful Monday - Using Your EnergyApril 24, 2023
- Mindful Monday - Think Before You SpeakApril 17, 2023
- Mindful Monday - PerspectiveApril 3, 2023
- Mindful Monday - FitnessMarch 27, 2023
- Mindful Monday - IntentionMarch 13, 2023
- Mindful Monday - Brain vs. HeartMarch 6, 2023
- Mindful Monday - Strengths and WeaknessesFebruary 24, 2023
- Mindful Monday - ProcrastinationFebruary 13, 2023
- Mindful Monday - Judgement and CuriosityFebruary 6, 2023
- Mindful Monday - 4 Key Levels of CompetencyJanuary 30, 2023
- Mindful Monday - Self-reflectionJanuary 23, 2023
- Mindful Monday - Can Chaos Be Good?January 16, 2023
- OverthinkingJanuary 15, 2023
- Mindful Monday - The Myth of 100%January 9, 2023
- Mindful Monday - Opportunity and DesireJanuary 2, 2023
2022
- Mindful Monday - Forming and Breaking HabitsDecember 19, 2022
- Mindful Monday - Living Between Scarcity and AbundanceDecember 12, 2022
- Mindful Monday - Sustainable ThinkingOctober 3, 2022
- Mindful Monday - Creating Your Long Term VisionSeptember 19, 2022
- Mindful Monday - Mastering Your PrioritiesSeptember 12, 2022
- Mindful Monday - Success Tactics in a Shifting MarketAugust 31, 2022
- Mindful Monday - Business Planning in a Changing EnvironmentAugust 15, 2022
- Mindful Monday - Awareness in a Shifting Market: A Deeper DiveAugust 8, 2022
- Mindful Monday - Awareness in a Shifting MarketAugust 1, 2022
- Mindful Monday - Recommended Reading ListJuly 25, 2022
- Mindful Monday - Mastering Your Thought Process. Think Successfully.July 18, 2022
- Mindful Monday - Why Change Is So Hard For People.July 18, 2022
- Mindful Monday - Excelling in life through co-creation. Transforming From Me to We Thinking - PART 1June 13, 2022
- Mindful Monday - Excelling in life through co-creation. Transforming From Me to We Thinking Part 2June 6, 2022
- Mindful Monday - Manifesting Your Best LifeMay 23, 2022
- Mindful Monday - The Four AgreementsMay 16, 2022
- Mindful Monday - Hero's JourneyMay 9, 2022
- Mindful Monday - What is Personal Growth?May 2, 2022
- Mindful Monday - PossibilitiesApril 11, 2022
- Mindful Monday - Self ReflectionMarch 28, 2022
- Mindful Monday - Abundance and Scarcity ThinkingMarch 21, 2022
- Mindful Monday - Doing the WorkFebruary 28, 2022
- Mindful Monday - Willpower Part 3February 14, 2022
- Mindful Monday - Willpower Part 2February 7, 2022
- Mindful Monday - Willpower Part 1January 31, 2022
- Mindful Monday - Finding Calm and Balance Over The Next 60 DaysJanuary 24, 2022
- Mindful Monday - Setting Your VisionsJanuary 10, 2022
2021
- Mindful Monday - Why Extra Effort MattersDecember 13, 2021
- Mindful Monday - Reset for An Amazing 2022!December 6, 2021
- Mindful Monday - Thriving Outside of Your Comfort Zone - Part 4: MindsetNovember 29, 2021
2020
- Mindful Monday - Igniting your Personal MomentumJune 1, 2020
- Mindful Monday (Tuesday) - How to Create a Growth PerspectiveMay 26, 2020
- Mindful Monday - Finding Comfort in DiscomfortMay 18, 2020
- Mindful Monday - Law of Attraction -Living in Abundance.May 11, 2020
- Mindful Monday - The Power of "I Am."May 4, 2020