About This Talk
Chris shares ways to find inner calm when cold weather, the pandemic and the anxiety of buyers and sellers swirl all around. He asks listeners to put a small barrier between themselves and that outside energy, with quiet time, space of their own, chosen reading and conscious breaths, so they can find peace inside first.
Key Ideas
- Sit quietly for 10 minutes at the start and end of each day to let your brain chatter calm down.
- Find space just for yourself, like a walk, a drive or the gym, away from other people’s energy.
- However sideways things get, it’s only a moment in time, and it will end faster than you think.
- Read a good book, skip the news, and pick your own topics in an app like Flipboard.
- Take a conscious cleansing breath between meetings to slow down and feel more centered.
“Don’t absorb other people’s energy by being present to your own.”
January 24, 2022 - Mindful Monday presented by Chris Masiello, President and CEO of Better Homes and Gardens Real Estate