Mindful Monday - Self-reflection

About This Talk

Each of us is a book, Chris says, and self-reflection is how we read the pages to understand our story. It can mean looking back on childhood or simply on yesterday. He asks listeners to take a couple of minutes each day to reflect, and to do it without judging themselves for past decisions.

Key Ideas

• Self-reflection can reach far back, to childhood, or stay close, to yesterday; both help us understand how we got here.
• Reflect without judging yourself, since past decisions were made with only the information you had then.
• Taking a couple of minutes each day to reflect can do a world of good.

“One of the keys to self-reflection is that we do it without judging ourselves.”