Mindful Monday - What Do You Like About Yourself?

About This Talk

At a retreat, Chris took part in an exercise he wants to pass on: write down at least a hundred things you like about yourself. Between work, family, hobbies and friends, he says, we rarely stop to appreciate ourselves. He challenges listeners to sit down with no time limit, write the list, and keep going past a hundred if they can.

Key Ideas

• We are all unique, special people, yet we rarely take the time to stop and appreciate ourselves.
• Write down at least 100 things you like about yourself, with no time limit, and don’t stop at 100.
• The exercise is fun, and it turns out to be easier than you think.

“You’re a lot more special than maybe you give yourself credit for.”