About This Talk
Chris explains why mornings matter so much: how you start sets the tempo, pace and energy for the rest of the day. He encourages listeners to go to bed a little earlier so they aren’t rushed, leaving time for coffee or tea, the gym or simply sitting quietly. He also suggests a short moment of gratitude, even just 15 seconds.
Key Ideas
- Start your day in the kind of energy you want for the rest of it, because the morning sets the tempo and pace.
- Go to bed a little earlier so you aren’t rushed and have time for coffee, tea, the gym or quiet sitting.
- You don’t need a long meditation: taking 15 seconds to say “I am so grateful for my family” can make a huge difference.
“Routines, I think, especially in the morning, are so important because it does allow us to set the tempo and the pace and the energy.”
June 3, 2024 - Mindful Monday presented by Chris Masiello, Chairman of Better Homes and Gardens Real Estate